loader image

Select Your Favourite
Category And Start Learning.

( 0 Review )

Featured

Managing Uncertainty

RM27

( 0 Review )

Course Level

All Levels

Total Hour

44m 08s

Video Tutorials

20

RM27

Course content

20 Lessons44m 08s

Managing Uncertainty

Introduction
00:01:22
Objective
00:00:30
What Is Uncertainty
00:02:15
Impact Of Covid
00:03:26
How Do We Adjust?
00:02:16
How Our Thoughts Impact Us
00:07:14
Symptoms of Uncertainty
00:03:58
#1 – Routine and Structure
00:02:54
#2 – Meditation
00:01:43
#3 – Gratitude
00:03:30
#4 – Listen
00:00:00
#5 – Pace Yourself
00:01:53
#6 – Take Regular Breaks
00:02:14
#7 – Go Outside
00:01:27
#8 – Connect
00:01:08
#9 – Compassion
00:01:39
#10 – Check In & Check Out
00:00:33
#11 – Expectations of Self
00:01:14
#12 – Diet And Sleep
00:00:43
New Lifestyle
00:00:58

Description

What is Uncertainty?

Merriam-Webster defines uncertainty as a lack of sureness about someone or something. That is what we are facing now in this COVID era. Everything just feels uncertain with sudden surges of cases and countries going back into lockdown.

Managing Uncertainty is a session conducted by Dr Lalithaa is Ad Access preferred and renowned psychologist from the United Kingdom. Join this session on your own to gain the benefits as the same as what the participants received.

About Dr Lalitaa

Award-winning Psychologist, renowned leadership coach, international speaker and Co-Author of two bestselling Amazon books on how to live a happy and successful life.

Dr Lalitaa believes that the key to achieving real lasting success and happiness in all areas of your life lies within your own mind. And that through personal growth and self-awareness, you can learn to harness your thought patterns, gain control of the voice in your head, cultivate a positive mindset and create the life and career of your dreams.

 

 

What to learn?

Learn 12 Strategies on Managing Uncertainty Take Charge of your Fear and Anxiety Mastering your mental and emotional connection

Requirements

  • Clear Mind and Focus
  • No Distraction
  • Discipline on Applying the Strategies

Target Audience

  • Anyone who is facing challenges in their day to day lives
  • Anyone who is depressed or mentally strained
RM27

Material Includes

  • 45 Minutes of Interactive Video
  • Full lifetime access
  • Access on mobile and TV
  • Achieve Clarity & Focus on Managing Uncertainty
  • Certificate of Completion (Upon Request)

Share